For the health of our teeth we should eat? Sugary and acidic foods get stuck on food items considered harmful to teeth with dental health, are substances that cannot be easily cleaned. It is not completely cut them, but consume it in a certain order is required for the Prevention of dental caries.
Recommended diet for dental health; sugary, sticky or acidic foods should be consumed within three main meals a day. Between meals, apples, such as carrots, hard to clean the teeth and massage the gums that will make foods should be eaten.
Sugary and sticky foods after defeating brushing your teeth is not possible, the mouth is rinsed with water or drink a glass of water. Again, sugary foods to be taken by mouth after defeating a piece of cheese, sugar and constructive bruise to reduce the impact are critical.
Tooth decay, even more than before common type.
Yes. Tooth decay, especially in developing countries like ours, it is more common than in the past. The reason for this is that they change their eating habits. The old man eating hard foods natural ways to cleaning the teeth is provided.
Nowadays, with the development of the fast food industry has increased the consumption of such foods. Biscuits, candy, chocolate, cola, such as those that are constantly under my hands, foods and acid forming substances get stuck on your teeth because they are one of the main principals of the increase in dental caries.
Tooth-friendly food items that can be regarded as affect?
Tooth-friendly foods that are considered comes from the proteins. The basic building blocks of the proteins that make up our body, during the development of both teeth and the teeth are nutrients that should be consumed after eruption.
High protein content, as well as cheese, especially after consumption of sugary foods is strongly recommended. Thanks phosphate contained in the cookie with peanuts between the type of tooth-friendly nutrients.
Unrefined grains (bread made from white flour instead of whole wheat/brown bread) should be preferred in terms of dental health.